The Recipe Library

Eat for the metabolism you actually have

60 protein-forward, low-friction meals organized around the five metabolic systems we score in your assessment.

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Browse by Category

Energy & Blood Sugar Control

Protein- and fiber-anchored meals that smooth glucose response and prevent the mid-morning crash.

Greek Yogurt Berry Protein Bowl

Greek Yogurt Berry Protein Bowl

Energy & Blood Sugar Control

Egg & Avocado Breakfast Plate

Egg & Avocado Breakfast Plate

Energy & Blood Sugar Control

Turkey Lettuce Taco Bowls

Turkey Lettuce Taco Bowls

Energy & Blood Sugar Control

Salmon Quinoa Bowl

Salmon Quinoa Bowl

Energy & Blood Sugar Control

Chicken Veggie Sheet Pan

Chicken Veggie Sheet Pan

Energy & Blood Sugar Control

Lentil Vegetable Soup

Lentil Vegetable Soup

Energy & Blood Sugar Control

Cottage Cheese Apple Bowl

Cottage Cheese Apple Bowl

Energy & Blood Sugar Control

Tuna Cucumber Boats

Tuna Cucumber Boats

Energy & Blood Sugar Control

Beef & Broccoli Cauliflower Bowl

Beef & Broccoli Cauliflower Bowl

Energy & Blood Sugar Control

Chia Protein Pudding

Chia Protein Pudding

Energy & Blood Sugar Control

Shrimp Fajita Bowl

Shrimp Fajita Bowl

Energy & Blood Sugar Control

Bean & Greens Bowl

Bean & Greens Bowl

Energy & Blood Sugar Control

Appetite & Hunger Signals

Satisfying, protein-forward plates that work with your hunger signals instead of against them.

High-Protein Breakfast Scramble

High-Protein Breakfast Scramble

Appetite & Hunger Signals

Chicken Greek Salad Bowl

Chicken Greek Salad Bowl

Appetite & Hunger Signals

Turkey Meatball Veggie Bowl

Turkey Meatball Veggie Bowl

Appetite & Hunger Signals

Protein Smoothie (No Sugar)

Protein Smoothie (No Sugar)

Appetite & Hunger Signals

Egg Salad Cucumber Cups

Egg Salad Cucumber Cups

Appetite & Hunger Signals

Steak Avocado Salad

Steak Avocado Salad

Appetite & Hunger Signals

Rotisserie Chicken Plate

Rotisserie Chicken Plate

Appetite & Hunger Signals

Salmon Avocado Lettuce Wraps

Salmon Avocado Lettuce Wraps

Appetite & Hunger Signals

Savory Cottage Cheese Bowl

Savory Cottage Cheese Bowl

Appetite & Hunger Signals

Chicken White Bean Soup

Chicken White Bean Soup

Appetite & Hunger Signals

High Protein Snack Plate

High Protein Snack Plate

Appetite & Hunger Signals

Taco Salad Bowl

Taco Salad Bowl

Appetite & Hunger Signals

Digestion & Gut Health

Whole-food, fiber-rich meals that ease digestive friction and support your gut signaling.

Kefir Berry Smoothie

Kefir Berry Smoothie

Digestion & Gut Health

Yogurt Chia Fiber Bowl

Yogurt Chia Fiber Bowl

Digestion & Gut Health

Lentil Carrot Soup

Lentil Carrot Soup

Digestion & Gut Health

Salmon Asparagus Plate

Salmon Asparagus Plate

Digestion & Gut Health

Turkey Sauerkraut Wraps

Turkey Sauerkraut Wraps

Digestion & Gut Health

Oats with Flax & Berries

Oats with Flax & Berries

Digestion & Gut Health

Chickpea Cucumber Salad

Chickpea Cucumber Salad

Digestion & Gut Health

Miso Ginger Chicken Bowl

Miso Ginger Chicken Bowl

Digestion & Gut Health

Vegetable Frittata

Vegetable Frittata

Digestion & Gut Health

Bean Avocado Salad

Bean Avocado Salad

Digestion & Gut Health

Overnight Oats with Chia

Overnight Oats with Chia

5 min + overnight·Easy

Digestion & Gut Health

Roasted Vegetable Quinoa Bowl

Roasted Vegetable Quinoa Bowl

Digestion & Gut Health

Lifestyle & Recovery

Steady-energy plates designed to support metabolic flexibility across the day.

Protein Oats Bowl

Protein Oats Bowl

Lifestyle & Recovery

Chicken Sweet Potato Bowl

Chicken Sweet Potato Bowl

Lifestyle & Recovery

Egg White Veg Omelet

Egg White Veg Omelet

Lifestyle & Recovery

Tuna White Bean Salad

Tuna White Bean Salad

Lifestyle & Recovery

Turkey Breakfast Patties

Turkey Breakfast Patties

Lifestyle & Recovery

Shrimp Rice Bowl

Shrimp Rice Bowl

Lifestyle & Recovery

Beef Vegetable Stir Fry

Beef Vegetable Stir Fry

Lifestyle & Recovery

Chicken Burrito Bowl

Chicken Burrito Bowl

Lifestyle & Recovery

Salmon Sweet Potato Plate

Salmon Sweet Potato Plate

Lifestyle & Recovery

Protein Snack Box

Protein Snack Box

Lifestyle & Recovery

Cottage Cheese Berry Bowl

Cottage Cheese Berry Bowl

Lifestyle & Recovery

Turkey Chili

Turkey Chili

Lifestyle & Recovery

Hormones & Stress Response

Magnesium- and protein-rich foods that support sleep, recovery, and stress resilience.

Magnesium Smoothie Bowl

Magnesium Smoothie Bowl

Hormones & Stress Response

Salmon Greens Plate

Salmon Greens Plate

Hormones & Stress Response

Turkey Avocado Bowl

Turkey Avocado Bowl

Hormones & Stress Response

Chicken Bone Broth Soup

Chicken Bone Broth Soup

Hormones & Stress Response

Yogurt Walnut Bowl

Yogurt Walnut Bowl

Hormones & Stress Response

Egg Spinach Plate

Egg Spinach Plate

Hormones & Stress Response

Lentil Spinach Stew

Lentil Spinach Stew

Hormones & Stress Response

Tuna Avocado Salad

Tuna Avocado Salad

Hormones & Stress Response

Turkey Lettuce Wraps

Turkey Lettuce Wraps

Hormones & Stress Response

Warm Protein Oats

Warm Protein Oats

Hormones & Stress Response

Chicken Roasted Veg Plate

Chicken Roasted Veg Plate

Hormones & Stress Response

Cocoa Cottage Cheese Bowl

Cocoa Cottage Cheese Bowl

Hormones & Stress Response