Appetite & Hunger Signals

Steak Avocado Salad: steak, avocado and Mixed greens

Steak Avocado Salad

20 min·2 servings·Medium·28 g protein·5 g fiber·420 kcal

Per serving: 420 kcal · 28 g protein · 7 g carbohydrate · 31 g fat · 5 g fiber

DinnerHigh ProteinHigh Fat

Why this fits your profile

Protein + fat combination reduces hunger for hours.

Behavior trigger

Use this when you tend to overeat at dinner.

Overeating Risk

Ingredients

  • 1 steak
  • 1 avocado
  • Mixed greens
  • Olive oil

Directions

  1. Step 1

    Cook steak → slice → assemble with greens and avocado.

Smart swaps

  • Use chicken
  • Add nuts

Best time to use

Dinner

More info

Helps reduce late-night cravings.

Keep going

Not sure which recipes fit your metabolism?

Take the free metabolic assessment

Physician-Reviewed | Privacy-First