Steak Avocado Salad

Protein + fat combination reduces hunger for hours.

Use this when you tend to overeat at dinner.

Overeating Risk

• 1 steak
• 1 avocado
• Mixed greens
• Olive oil

1. Step 1

   Cook steak → slice → assemble with greens and avocado.

• Use chicken
• Add nuts

Dinner

Helps reduce late-night cravings.