Chicken Sweet Potato Bowl

Provides clean energy from whole food carbs and protein.

Use this when meals leave you feeling tired instead of energized.

Energy Crash

• 2 chicken breasts (~170 g cooked each)
• 1 large sweet potato (~180 g baked flesh)
• 1 cup greens (spinach)
• 1 tbsp olive oil
• Salt and pepper

1. Step 1

   Heat the oven to 400°F (200°C). Peel the sweet potato if you like, cut it into 1-inch cubes and toss with half the olive oil and a pinch of salt.

2. Step 2

   Roast the sweet potato for 25 to 30 minutes, turning once, until tender and golden.

3. Step 3

   Meanwhile, season the chicken breasts with salt and pepper and cook them in the remaining oil in a skillet over medium heat, 6 to 7 minutes per side, until cooked through (165°F / 74°C inside). Rest 5 minutes, then slice.

4. Step 4

   Divide the greens between two bowls and top with the sweet potato and sliced chicken.

• Use turkey or salmon
• Add avocado

Lunch or dinner

Balanced meals improve energy consistency throughout the day.

• 

  Chicken Burrito Bowl

  56 g protein

• 

  Egg Spinach Plate

  14 g protein

• 

  High-Protein Breakfast Scramble

  30 g protein