High-Protein Breakfast Scramble
10 min·1 serving·Easy·30 g protein·1 g fiber·275 kcal
Per serving: 275 kcal · 30 g protein · 2 g carbohydrate · 17 g fat · 1 g fiber
BreakfastHigh ProteinGLP-1 Friendly
Why this fits your profile
Higher protein intake reduces hunger hormones and keeps you full longer.
Behavior trigger
Use this if you’re hungry again within 1–2 hours after breakfast.
Early Hunger
Ingredients
- 2 eggs
- 2 egg whites
- ¼ cup diced turkey or chicken
- 1 cup spinach
- 1 tsp olive oil
- Salt and pepper
Directions
Step 1
Heat olive oil, cook turkey 2–3 minutes.
Step 2
Add eggs and spinach, scramble until cooked.
Step 3
Season and serve.
Smart swaps
- Use tofu instead of eggs
- Add cheese for extra satiety
- Swap turkey for smoked salmon
Best time to use
Morning
More info
Low-protein breakfasts are one of the main drivers of mid-morning cravings.
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