Egg Spinach Plate
10 min·1 serving·Easy·14 g protein·1 g fiber·210 kcal
Per serving: 210 kcal · 14 g protein · 3 g carbohydrate · 15 g fat · 1 g fiber
BreakfastSimple
Why this fits your profile
Simple meals reduce decision fatigue during stress.
Behavior trigger
Use this when stress disrupts your normal routine.
Stress / Emotional Eating
Ingredients
- 2 eggs
- 2 cups spinach
- 1 tsp olive oil
Directions
Step 1
Cook eggs and spinach in pan.
Smart swaps
- Add avocado
- Use egg whites
Best time to use
Morning
More info
Keeping meals simple improves consistency during stress.
Keep going
Not sure which recipes fit your metabolism?
Take the free metabolic assessment