Chicken and Wild Rice Soup (Freezer-Friendly)

Freezes cleanly in portions — cooked on a day off, pulled out whenever the week actually needs it.

• 1 lb chicken breast, diced
• ¾ cup wild rice
• 1 onion, diced
• 2 carrots, diced
• 6 cups broth
• thyme, garlic

1. Step 1

   Sauté onion, carrots, garlic.

2. Step 2

   Add chicken, rice, broth, thyme.

3. Step 3

   Simmer 25 min.

• Use rotisserie chicken to cut cook time
• swap wild rice for brown rice

Lunch/Dinner

• 

  Roasted Edamame

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• 

  Shrimp and Vegetable Stir-Fry

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