
Slow Cooker Steel-Cut Oats with Pear
10 min active (6–8 hrs slow cook)·4 servings·Easy·6 g protein·6 g fiber·230 kcal
Per serving: 230 kcal · 6 g protein · 40 g carbohydrate · 5 g fat · 6 g fiber
BreakfastVegan
Why this fits your profile
Started before bed, ready whenever the next several hours end — this one genuinely doesn't care what time you wake up.
Ingredients
- 1 cup steel-cut oats
- 4 cups water or plant milk
- 1 diced pear
- 1 tsp cinnamon
- pinch of salt
Directions
Step 1
Combine everything in a slow cooker.
Step 2
Cook on low 6–8 hrs, stirring once if possible.
Smart swaps
- Add walnuts or a scoop of protein powder before serving
- swap pear for apple
Best time to use
Breakfast
Keep going
Why this matters: what to eat to stabilize your metabolism.
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