
Lentil and Vegetable Curry (Freezer-Friendly)
30 min·4 servings·Easy·14 g protein·12 g fiber·320 kcal
Per serving: 320 kcal · 14 g protein · 44 g carbohydrate · 11 g fat · 12 g fiber
DinnerVegan
Why this fits your profile
A full pot that portions into the freezer in one go — already handled three or four nights from now, not just tonight.
Ingredients
- 1½ cups red lentils
- 1 can coconut milk (light)
- 2 cups mixed vegetables (cauliflower, peas, carrots)
- 1 tbsp curry powder
- garlic, ginger
Directions
Step 1
Sauté garlic and ginger.
Step 2
Add lentils, coconut milk, curry powder, 2 cups water.
Step 3
Simmer 20 min.
Step 4
Stir in vegetables until tender.
Smart swaps
- Add spinach at the end
- serve over rice
Best time to use
Dinner
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