Lifestyle & Recovery

Lentil and Vegetable Curry (Freezer-Friendly): red lentils, coconut milk and mixed vegetables

Lentil and Vegetable Curry (Freezer-Friendly)

30 min·4 servings·Easy·14 g protein·12 g fiber·320 kcal

Per serving: 320 kcal · 14 g protein · 44 g carbohydrate · 11 g fat · 12 g fiber

DinnerVegan

Why this fits your profile

A full pot that portions into the freezer in one go — already handled three or four nights from now, not just tonight.

Ingredients

  • 1½ cups red lentils
  • 1 can coconut milk (light)
  • 2 cups mixed vegetables (cauliflower, peas, carrots)
  • 1 tbsp curry powder
  • garlic, ginger

Directions

  1. Step 1

    Sauté garlic and ginger.

  2. Step 2

    Add lentils, coconut milk, curry powder, 2 cups water.

  3. Step 3

    Simmer 20 min.

  4. Step 4

    Stir in vegetables until tender.

Smart swaps

  • Add spinach at the end
  • serve over rice

Best time to use

Dinner

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