Vegetarian Chili (Freezer-Friendly)

One of the better freezer performers on this list — texture and flavor barely change after reheating, which isn't true of every stew.

• 1 can black beans
• 1 can kidney beans
• 1 can diced tomatoes
• 1 diced bell pepper
• 1 onion, diced
• 2 tbsp chili powder, cumin

1. Step 1

   Sauté onion and pepper.

2. Step 2

   Add remaining ingredients, simmer 25 min.

• Top with avocado
• add corn

Dinner

• 

  Shrimp and Vegetable Stir-Fry

  26 g protein

• 

  Lentil and Vegetable Curry (Freezer-Friendly)

  14 g protein

• 

  Turkey and Rice Bowl with Roasted Vegetables

  30 g protein