Turkey and Rice Bowl with Roasted Vegetables
30 min·2 servings·Easy·30 g protein·5 g fiber·400 kcal
Per serving: 400 kcal · 30 g protein · 40 g carbohydrate · 12 g fat · 5 g fiber
DinnerOmnivore
Why this fits your profile
A moderate-carb dinner rather than a very heavy or very light one — a reasonable middle ground when you don't know yet whether tonight is a work night or a wind-down night.
Ingredients
- ½ lb ground turkey
- 1 cup cooked rice
- 2 cups roasted vegetables (broccoli, carrots)
- soy sauce or tamari
- sesame oil, garlic
Directions
Step 1
Cook turkey with garlic and a splash of soy sauce.
Step 2
Roast vegetables at 400°F, 20 min.
Step 3
Serve over rice, drizzle with sesame oil.
Smart swaps
- Swap rice for cauliflower rice
- use tofu instead of turkey
Best time to use
Dinner
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