Bean & Greens Bowl

Use this when meals feel unbalanced or low in fiber.

Energy Crash

• 1 cup cooked beans (black beans or chickpeas)
• 1–2 cups leafy greens (spinach, kale, or arugula)
• 1 tbsp olive oil
• 1 tbsp lemon juice or vinegar
• Salt and pepper

1. Step 1

   1. Warm beans in a pan or microwave. 2. Lightly sauté greens in olive oil until wilted (or leave raw). 3. Combine beans and greens in a bowl. 4. Drizzle with lemon juice or vinegar. 5. Season with salt and pepper and serve.

Lunch or dinner

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