Energy & Blood Sugar Control

Chia Protein Pudding

Chia Protein Pudding

··Easy

Behavior trigger

Use this before cravings hit later in the day.

Snack Impulse

Ingredients

  • 2 tbsp chia seeds
  • 1 cup unsweetened almond milk (or milk of choice)
  • 1 scoop protein powder
  • 1 tsp cinnamon or cocoa powder
  • Optional: berries

Directions

  1. Step 1

    1. In a bowl or jar, mix all ingredients until smooth. 2. Let sit for 10 minutes, then stir again to prevent clumping. 3. Refrigerate for at least 2 hours or overnight. 4. Top with berries if desired and serve.

Physician-Reviewed | HIPAA Aligned