
Tuna Cucumber Boats
5 min·2 servings·Easy·13 g protein·1 g fiber·135 kcal
Per serving: 135 kcal · 13 g protein · 1 g fiber
Behavior trigger
Use this when snack impulse hits but you’re not truly hungry.
Snack Impulse
Ingredients
- 1 can tuna (in water or olive oil, drained)
- 1 large cucumber
- 1 tbsp olive oil
- Pinch of salt
- Optional: lemon juice, black pepper
Directions
Step 1
1. Slice cucumber in half lengthwise. 2. Scoop out seeds to create “boats.” 3. Mix tuna with olive oil, salt, and optional lemon/pepper. 4. Spoon tuna into cucumber boats. 5. Serve immediately. ##
Smart swaps
- Add capers or dill
- Canned salmon instead of tuna
Best time to use
Snack
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