Lentil Vegetable Soup
35 min·4 servings·Easy
LunchDinnerFiber
Behavior trigger
Use this when meals lack fiber and energy feels unstable.
Energy Crash
Ingredients
- 1 cup lentils
- 2 carrots
- 1 celery stalk
- 1 onion
- 4 cups broth
Directions
Step 1
Sauté → add lentils + broth → simmer 30 min
Smart swaps
- Add spinach
- Use bone broth
Best time to use
Lunch or dinner
More info
Fiber slows glucose spikes.
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