Lentil Vegetable Soup

Use this when meals lack fiber and energy feels unstable.

Energy Crash

• 1 cup lentils
• 2 carrots
• 1 celery stalk
• 1 onion
• 4 cups broth

1. Step 1

   Sauté → add lentils + broth → simmer 30 min

• Add spinach
• Use bone broth

Lunch or dinner

Fiber slows glucose spikes.