Turkey Lettuce Taco Bowls

Replaces refined carbs while keeping meals satisfying.

Use this if you feel tired or bloated after carb-heavy meals.

Energy Crash

• 1 lb ground turkey
• 8–10 large lettuce leaves
• ½ cup salsa
• 1 avocado (sliced)
• 1 tbsp olive oil
• Taco seasoning

1. Step 1

   Cook turkey in olive oil.

2. Step 2

   Add seasoning, cook through.

3. Step 3

   Spoon into lettuce cups, top with salsa and avocado.

• Use chicken or beef
• Add black beans if tolerated

Lunch or dinner

Helps reduce post-meal glucose spikes without feeling restricted.

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