Free · physician-built recipe guide · PDF

21 meals to protect your muscle — and hold your results on GLP-1

A quieter appetite means every bite matters more. Eat to Protect is Dr. Gabriel’s protein-first recipe guide: real food, steady blood sugar, no diet rules.

  • Recipes built around the plate that works on a smaller appetite: protein first, fiber alongside.
  • Every recipe maps to the same principles as our GLP-1 friendly recipe library.
  • Print it, stick it on the fridge, stop deciding dinner from scratch every night.
Medically reviewed by Dr. Steven Gabriel, MD

Physician-led · Educational only, not medical advice.

First page of Eat to Protect: a physician-built recipe guide by Dr. Steven Gabriel, MD, offering 21 meals to protect muscle and hold results on a GLP-1, built around protein and steady blood sugar.

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Who this is for

Anyone eating with a smaller appetite — on a GLP-1 or not — who wants every meal to do more work with less room.

Want this personalized?

The free BeyondGLP Metabolic Assessment maps your appetite signals, blood sugar patterns, and metabolic history across five domains — so this guide lands on your own numbers instead of a general framework.

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