Chicken Bone Broth Soup
30 min·3 servings·Easy·26 g protein·2 g fiber·230 kcal
Per serving: 230 kcal · 26 g protein · 16 g carbohydrate · 6 g fat · 2 g fiber
DinnerRecoveryGut Support
Why this fits your profile
Warm, simple meals support both recovery and digestion.
Behavior trigger
Use this when you feel physically or mentally depleted.
Stress / Emotional Eating
Ingredients
- 1 chicken breast (~170 g cooked)
- 4 cups bone broth
- 2 medium carrots
- 2 celery stalks
Directions
Step 1
Cook all ingredients in pot for 25–30 minutes.
Smart swaps
- Use rotisserie chicken
- Add rice
Best time to use
Dinner
More info
Simple meals reduce stress on digestion and nervous system.
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