Warm Protein Oats
10 min·1 serving·Easy·29 g protein·6 g fiber·260 kcal
Per serving: 260 kcal · 29 g protein · 30 g carbohydrate · 3 g fat · 6 g fiber
BreakfastComfort
Why this fits your profile
Comfort foods can be structured to support stability.
Behavior trigger
Use this when you want comfort food without losing control.
Stress / Emotional Eating
Ingredients
- ½ cup oats
- 1 scoop protein powder (30 g whey)
- ½ tsp cinnamon
- 1 cup water
Directions
Step 1
Cook oats → mix protein → serve warm.
Smart swaps
- Add nut butter
- Add berries
Best time to use
Morning or evening
More info
Comfort + structure is key for consistency.
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