Simple Butternut Squash Soup
35 min·3 servings (small)·Easy·2 g protein·4 g fiber·110 kcal
Per serving: 110 kcal · 2 g protein · 22 g carbohydrate · 2 g fat · 4 g fiber
Lunch/DinnerVegan
Why this fits your profile
Blends into something naturally creamy without any dairy or thickener, and it's gentler than a raw vegetable's fiber.
Ingredients
- 2 cups cubed butternut squash
- 3 cups vegetable broth
- pinch of salt
- pinch of nutmeg (optional)
Directions
Step 1
Simmer squash in broth 20–25 min until very soft.
Step 2
Blend completely smooth.
Step 3
Season, serve warm.
Smart swaps
- Coconut milk swirl once appetite allows more fat
- pumpkin instead of squash
Best time to use
Lunch/Dinner
Keep going
Why this matters: GLP-1 side effects.
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