Overnight Oats with Chia

Soaking oats improves digestion and tolerance.

Use this when digestion feels slow in the morning.

Digestive Discomfort

• 1 cup oats
• 1 tbsp chia seeds
• 1 cup almond milk
• Berries

1. Step 1

   Mix and refrigerate overnight.

• Add protein powder
• Use dairy milk

Morning

Pre-soaked foods are easier on digestion.