Protein Oats Bowl
10 min·1 serving·Easy·31 g protein·6 g fiber·340 kcal
Per serving: 340 kcal · 31 g protein · 41 g carbohydrate · 7 g fat · 6 g fiber
BreakfastBalancedSustained Energy
Why this fits your profile
Combining protein with slow carbs provides steady, long-lasting energy.
Behavior trigger
Use this if your energy drops mid-morning.
Energy Crash
Ingredients
- ½ cup rolled oats
- 1 cup water or milk
- 1 scoop protein powder
- ½ cup berries
- Cinnamon
Directions
Step 1
Cook oats according to package instructions.
Step 2
Stir in protein powder after cooking.
Step 3
Top with berries and cinnamon.
Smart swaps
- Use almond milk
- Add nut butter for more satiety
- Use chia seeds instead of protein powder
Best time to use
Breakfast
More info
Adding protein to carbs slows digestion and prevents energy crashes.
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