Protein Oats Bowl

Combining protein with slow carbs provides steady, long-lasting energy.

Use this if your energy drops mid-morning.

Energy Crash

• ½ cup rolled oats
• 1 cup water or milk
• 1 scoop protein powder
• ½ cup berries
• Cinnamon

• Use almond milk
• Add nut butter for more satiety
• Use chia seeds instead of protein powder

Breakfast

Adding protein to carbs slows digestion and prevents energy crashes.