Chickpea Cucumber Salad

High-fiber plant foods support gut bacteria diversity and digestion.

Use this when your meals have been low in fiber or your digestion feels off.

Digestive Discomfort

• 1 can chickpeas (drained and rinsed)
• 1 cucumber (diced)
• ¼ red onion (thinly sliced)
• 1 tbsp olive oil
• Juice of ½ lemon
• Salt and pepper
• Optional: fresh parsley

1. Step 1

   Mix all ingredients and serve.

• Add feta for extra protein
• Use white beans instead of chickpeas
• Add avocado for more satiety

Lunch or light dinner

Many people under-eat fiber, which slows digestion and impacts gut health. This is a simple way to rebalance.