Magnesium Smoothie Bowl

Magnesium-rich foods support nervous system regulation and reduce stress-driven cravings.

Use this when cravings feel stress-driven rather than hunger.

Stress / Emotional Eating

• 1 banana
• 1 tbsp almond butter
• 1 handful spinach
• 1 cup almond milk
• Ice

• Use frozen berries instead of banana
• Add protein powder
• Use dairy milk

Morning or evening

Stress often drives cravings. This supports both physiology and behavior.

• Salmon Greens Plate
• Turkey Avocado Bowl
• Chicken Bone Broth Soup