Shrimp Rice Bowl

Balanced meals support sustained afternoon energy.

Use this when energy drops in the afternoon.

Energy Crash

• 8 oz cooked shrimp
• 1 cup cooked rice
• 250 g vegetables (zucchini, carrot, red pepper, broccoli)
• 1 tbsp olive oil

1. Step 1

   Cook shrimp → combine with rice and vegetables.

• Use quinoa
• Add avocado

Lunch

• 

  Chicken Burrito Bowl

  56 g protein

• 

  Chicken Sweet Potato Bowl

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• 

  Egg Spinach Plate

  14 g protein