Egg White Veg Omelet

Light protein-based meals support energy without heaviness.

Use this when you want steady energy without feeling full or sluggish.

Light Hunger

• 4 egg whites
• 1 cup spinach
• ½ cup sliced mushrooms
• 1 tsp olive oil
• Salt and pepper

1. Step 1

   Heat the olive oil in a nonstick skillet over medium heat.

2. Step 2

   Add the mushrooms and cook for 3 minutes, then add the spinach and cook until it wilts, about 1 minute.

3. Step 3

   Pour the egg whites over the vegetables and season with salt and pepper.

4. Step 4

   Cook without stirring for 2 to 3 minutes, until the edges set. Fold the omelet in half, cook 1 more minute until set in the center, and serve.

• Use whole eggs
• Add cheese

Morning

Useful when appetite is low but energy is needed.

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