The Recipe Library

GLP-1 Recipes for the metabolism you actually have

96 protein-forward, low-friction meals organized around the five metabolic systems we score in your assessment. The fiber target these meals are built around is on its own printable sheet.

For practical guidance beyond individual recipes, see what to eat on GLP-1 medications and how to build meals around your changing appetite.

See your match

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Your primary metabolic driver maps to one of the five recipe categories below. Complete the full Metabolic Assessment (39 questions, 42 for women) and we'll surface the three best matches for you here.

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Appetite & Hunger Signals

Satisfying, protein-forward plates that work with your hunger signals instead of against them.

High-Protein Breakfast Scramble

High-Protein Breakfast Scramble

10 min·Easy

Appetite & Hunger Signals

Breakfast Burrito with Black Beans and Salsa

Breakfast Burrito with Black Beans and Salsa

15 min·Easy

Appetite & Hunger Signals

Mashed Sweet Potato with Nut Butter Swirl

Mashed Sweet Potato with Nut Butter Swirl

20 min·Easy

Appetite & Hunger Signals

Steak and Eggs with Roasted Potatoes

Steak and Eggs with Roasted Potatoes

20 min·Easy

Appetite & Hunger Signals

Smoked Salmon Bagel with Cream Cheese and Capers

Smoked Salmon Bagel with Cream Cheese and Capers

8 min·Easy

Appetite & Hunger Signals

Prefer it on paper?

Twenty-one of these meals, organised into a printable guide.

Get the free recipe guide

Physician-built · Free · 3 min

See what's actually driving your metabolism.

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