Turkey Breakfast Patties
15 min·2 servings·Easy·23 g protein·0 g fiber·175 kcal
Per serving: 175 kcal · 23 g protein · 1 g carbohydrate · 9 g fat · 0 g fiber
BreakfastHigh Protein
Why this fits your profile
Protein early in the day improves energy and focus.
Behavior trigger
Use this when mornings feel sluggish.
Energy Crash
Ingredients
- ½ lb ground turkey (raw; ~170 g cooked)
- Salt, pepper
- ½ tsp garlic powder
Directions
Step 1
Form patties → cook in pan 5–7 min per side.
Smart swaps
- Use chicken
- Add herbs
Best time to use
Breakfast
More info
Protein-first mornings improve overall energy stability.
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