Greek Yogurt Berry Protein Bowl

Protein + fiber slows glucose absorption and prevents early hunger.

Use this if your energy crashes mid-morning or you feel shaky after breakfast.

Energy Crash

• 1 cup plain Greek yogurt (unsweetened)
• ½ cup blueberries
• 1 tbsp chia seeds
• 1 tbsp sliced almonds
• Cinnamon

• Dairy-free yogurt (unsweetened coconut/almond)
• Add ½ scoop protein powder for higher satiety
• Use raspberries for lower sugar

Breakfast or afternoon reset

Prevents the “high-carb breakfast → crash → cravings” cycle.