Greek Yogurt Berry Protein Bowl
5 min·1 serving·Easy·27 g protein·7 g fiber·380 kcal
Per serving: 380 kcal · 27 g protein · 7 g fiber
BreakfastHigh ProteinLow SugarGLP-1 Friendly
Why this fits your profile
Protein + fiber slows glucose absorption and prevents early hunger.
Behavior trigger
Use this if your energy crashes mid-morning or you feel shaky after breakfast.
Energy Crash
Ingredients
- 1 cup plain Greek yogurt (unsweetened)
- ½ cup blueberries
- 1 tbsp chia seeds
- 1 tbsp sliced almonds
- Cinnamon
Directions
Step 1
Add yogurt to a bowl.
Step 2
Top with berries, chia, almonds, cinnamon.
Step 3
Let sit 2–3 min so chia softens.
Smart swaps
- Dairy-free yogurt (unsweetened coconut/almond)
- Add ½ scoop protein powder for higher satiety
- Use raspberries for lower sugar
Best time to use
Breakfast or afternoon reset
More info
Prevents the “high-carb breakfast → crash → cravings” cycle.
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