Egg & Avocado Breakfast Plate
10 min·1 serving·Easy
BreakfastLow CarbHigh Protein
Why this fits your profile
Fat + protein slow digestion and stabilize energy.
Behavior trigger
Use this if you feel hungry again too soon after breakfast.
Early Hunger
Ingredients
- 2 eggs
- ½ avocado
- Handful spinach
- 1 tsp olive oil
- Salt and pepper
Smart swaps
- Add smoked salmon
- Swap eggs for tofu scramble
Best time to use
Morning
More info
Removing refined carbs early stabilizes appetite for the entire day.