Energy & Blood Sugar Control
Protein- and fiber-anchored meals that smooth glucose response and prevent the mid-morning crash.
The Recipe Library
GLP-1 Recipes for the metabolism you actually have
96 protein-forward, low-friction meals organized around the five metabolic systems we score in your assessment. The fiber target these meals are built around is on its own printable sheet.
For practical guidance beyond individual recipes, see what to eat on GLP-1 medications and how to build meals around your changing appetite.
See your match
Take the assessment to see your personalized recipes
Your primary metabolic driver maps to one of the five recipe categories below. Complete the full Metabolic Assessment (39 questions, 42 for women) and we'll surface the three best matches for you here.
Take the assessmentBrowse by Category
Appetite & Hunger Signals
Satisfying, protein-forward plates that work with your hunger signals instead of against them.
Chicken Greek Salad Bowl
15 min·Easy
Appetite & Hunger Signals
Salmon Avocado Lettuce Wraps
15 min·Easy
Appetite & Hunger Signals
Chicken White Bean Soup
30 min·Easy
Appetite & Hunger Signals
Simple Butternut Squash Soup
35 min·Easy
Appetite & Hunger Signals
Grilled Chicken Caesar Salad
20 min·Easy
Appetite & Hunger Signals
Steak and Blue Cheese Salad
20 min·Easy
Appetite & Hunger Signals
Turkey Club Sandwich with Sweet Potato Fries
20 min·Easy
Appetite & Hunger Signals
Chicken Caprese Sandwich
15 min·Easy
Appetite & Hunger Signals
Southwest Chicken Bowl with Rice and Black Beans
20 min·Easy
Appetite & Hunger Signals
BBQ Pulled Chicken Sandwich with Coleslaw
25 min (or use pre-cooked chicken)·Easy
Appetite & Hunger Signals
Digestion & Gut Health
Whole-food, fiber-rich meals that ease digestive friction and support your gut signaling.
Lifestyle & Recovery
Steady-energy plates designed to support metabolic flexibility across the day.
Hormones & Stress Response
Magnesium- and protein-rich foods that support sleep, recovery, and stress resilience.
Prefer it on paper?
Twenty-one of these meals, organised into a printable guide.
Get the free recipe guidePhysician-built · Free · 3 min