Hormones & Stress Response

Tuna Avocado Salad

Tuna Avocado Salad

10 min·1–2 servings·Easy
LunchBalanced

Why this fits your profile

Balanced meals prevent skipped meals and energy crashes.

Behavior trigger

Use this when stress causes you to skip meals.

Light Hunger

Ingredients

  • Tuna
  • Avocado
  • Olive oil
  • Lemon

Directions

  1. Step 1

    Mix and serve.

Smart swaps

  • Add greens
  • Use salmon

Best time to use

Lunch

More info

Skipping meals often leads to overeating later.

Physician-Reviewed | HIPAA Aligned