Tuna White Bean Salad
10 min·2 servings·Easy·20 g protein·6 g fiber·250 kcal
Per serving: 250 kcal · 20 g protein · 26 g carbohydrate · 8 g fat · 6 g fiber
LunchBalanced
Why this fits your profile
Combines protein + carbs for stable mental and physical energy.
Behavior trigger
Use this when you feel mentally foggy or low energy.
Energy Crash
Ingredients
- 1 can tuna (5 oz can, about 4 oz drained)
- 1 can white beans, drained
- 1 tbsp olive oil
- 1 tbsp lemon juice
Directions
Step 1
Mix all ingredients and serve.
Smart swaps
- Use chickpeas
- Add greens
Best time to use
Lunch
More info
Supports both brain and physical energy.
Keep going
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