Appetite & Hunger Signals

Chicken White Bean Soup

Chicken White Bean Soup

30 min·3–4 servings·Easy
LunchDinnerFiber + Protein

Why this fits your profile

Combines protein + fiber for sustained fullness.

Behavior trigger

Use this when you feel hungry shortly after meals.

Early Hunger

Ingredients

  • Chicken breast
  • White beans
  • Carrots
  • Celery
  • Broth

Directions

  1. Step 1

    Cook all ingredients in pot for 25–30 minutes.

Smart swaps

  • Use rotisserie chicken
  • Add spinach

Best time to use

Lunch or dinner

More info

Helps extend time between meals naturally.

More Appetite recipes

Not sure which recipes fit your metabolism?

Take the free metabolic assessment

Physician-Reviewed | Privacy-First