Appetite & Hunger Signals

Chicken White Bean Soup

Chicken White Bean Soup

30 min·3–4 servings·Easy
LunchDinnerFiber + Protein

Why this fits your profile

Combines protein + fiber for sustained fullness.

Behavior trigger

Use this when you feel hungry shortly after meals.

Early Hunger

Ingredients

  • Chicken breast
  • White beans
  • Carrots
  • Celery
  • Broth

Directions

  1. Step 1

    Cook all ingredients in pot for 25–30 minutes.

Smart swaps

  • Use rotisserie chicken
  • Add spinach

Best time to use

Lunch or dinner

More info

Helps extend time between meals naturally.

Physician-Reviewed | HIPAA Aligned