Turkey Avocado Bowl
15 min·2 servings·Easy·25 g protein·5 g fiber·320 kcal
Per serving: 320 kcal · 25 g protein · 7 g carbohydrate · 22 g fat · 5 g fiber
LunchBalanced
Why this fits your profile
Balanced meals stabilize energy and reduce stress-driven eating.
Behavior trigger
Use this when stress leads to overeating or poor choices.
Stress / Emotional Eating
Ingredients
- 6 oz turkey (cooked ground)
- 1 avocado
- 2 cups greens
- 1 tsp olive oil
Directions
Step 1
Combine all ingredients and serve.
Smart swaps
- Use chicken
- Add quinoa
Best time to use
Lunch
More info
Balanced meals help stabilize both mood and appetite.
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