Bean Avocado Salad
10 min·2 servings·Easy·13 g protein·17 g fiber·365 kcal
Per serving: 365 kcal · 13 g protein · 40 g carbohydrate · 19 g fat · 17 g fiber
LunchFiber + Fat
Why this fits your profile
Fiber + healthy fats support gut function and satiety.
Behavior trigger
Use this when digestion feels inconsistent.
Digestive Discomfort
Ingredients
- 1 can black beans, drained (~255 g)
- 1 avocado (~150 g edible)
- 1 cup cherry tomatoes
- 1 tbsp olive oil
- 1 tbsp lime juice
Directions
Step 1
Combine all ingredients and mix gently.
Smart swaps
- Add chicken for protein
- Use chickpeas instead
- Add cilantro
Best time to use
Lunch
More info
Fiber + fat improves both digestion and blood sugar response.
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