Energy & Blood Sugar Control
Protein- and fiber-anchored meals that smooth glucose response and prevent the mid-morning crash.
The Recipe Library
GLP-1 Recipes for the metabolism you actually have
96 protein-forward, low-friction meals organized around the five metabolic systems we score in your assessment. The fiber target these meals are built around is on its own printable sheet.
For practical guidance beyond individual recipes, see what to eat on GLP-1 medications and how to build meals around your changing appetite.
See your match
Take the assessment to see your personalized recipes
Your primary metabolic driver maps to one of the five recipe categories below. Complete the full Metabolic Assessment (39 questions, 42 for women) and we'll surface the three best matches for you here.
Take the assessmentBrowse by Category
Appetite & Hunger Signals
Satisfying, protein-forward plates that work with your hunger signals instead of against them.
Protein Smoothie (No Sugar)
5 min·Easy
Appetite & Hunger Signals
Egg Salad Cucumber Cups
10 min·Easy
Appetite & Hunger Signals
Savory Cottage Cheese Bowl
5 min·Easy
Appetite & Hunger Signals
High Protein Snack Plate
5 min·Easy
Appetite & Hunger Signals
Rice Cakes with Almond Butter
2 min·Easy
Appetite & Hunger Signals
Cucumber Slices with Hummus
3 min·Easy
Appetite & Hunger Signals
Roasted Chickpeas
30 min·Easy
Appetite & Hunger Signals
Turkey and Cheese Roll-Ups with Grapes
5 min·Easy
Appetite & Hunger Signals
Lifestyle & Recovery
Steady-energy plates designed to support metabolic flexibility across the day.
Hormones & Stress Response
Magnesium- and protein-rich foods that support sleep, recovery, and stress resilience.
Prefer it on paper?
Twenty-one of these meals, organised into a printable guide.
Get the free recipe guidePhysician-built · Free · 3 min