Yogurt Walnut Bowl
5 min·1 serving·Easy
SnackHigh Protein
Why this fits your profile
Protein + healthy fats reduce stress-driven cravings.
Behavior trigger
Use this when craving something but not truly hungry.
Cravings (No Hunger)
Ingredients
- 1 cup Greek yogurt
- 1 tbsp walnuts
- Cinnamon
Directions
Step 1
Mix and serve.
Smart swaps
- Add berries
- Use dairy-free yogurt
Best time to use
Snack or evening
More info
Helps replace emotional eating patterns.