Yogurt Walnut Bowl
5 min·1 serving·Easy·24 g protein·1 g fiber·220 kcal
Per serving: 220 kcal · 24 g protein · 11 g carbohydrate · 9 g fat · 1 g fiber
SnackHigh Protein
Why this fits your profile
Protein + healthy fats reduce stress-driven cravings.
Behavior trigger
Use this when craving something but not truly hungry.
Cravings (No Hunger)
Ingredients
- 1 cup Greek yogurt (plain, lowfat)
- 1 tbsp walnuts
- ½ tsp cinnamon
Directions
Step 1
Mix and serve.
Smart swaps
- Add berries
- Use dairy-free yogurt
Best time to use
Snack or evening
More info
Helps replace emotional eating patterns.
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