Appetite & Hunger Signals

Savory Cottage Cheese Bowl

Savory Cottage Cheese Bowl

5 min·1 serving·Easy
SnackHigh Protein

Why this fits your profile

Quick protein snack helps prevent overeating later.

Behavior trigger

Use this when hunger is building but not urgent.

Light Hunger

Ingredients

  • Cottage cheese
  • Cherry tomatoes
  • Olive oil
  • Salt, pepper

Directions

  1. Step 1

    Combine and serve.

Smart swaps

  • Add avocado
  • Add nuts

Best time to use

Snack

More info

Prevents escalation into overeating.

Physician-Reviewed | HIPAA Aligned