Protein Smoothie (No Sugar)
5 min·1 serving·Easy·26 g protein·1 g fiber·160 kcal
Per serving: 160 kcal · 26 g protein · 4 g carbohydrate · 4 g fat · 1 g fiber
SnackQuickHigh Protein
Why this fits your profile
Quick protein reduces hunger without triggering sugar spikes.
Behavior trigger
Use this when you’re about to grab a snack out of convenience.
Snack Impulse
Ingredients
- 1 scoop protein powder
- 1 cup unsweetened almond milk
- 1 handful spinach
- Ice
Directions
Step 1
Blend all ingredients until smooth.
Smart swaps
- Add peanut butter for more fullness
- Add berries (small portion)
- Use dairy milk
Best time to use
Midday or between meals
More info
Helps interrupt impulsive eating patterns.
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