Hormones & Stress Response

Cocoa Cottage Cheese Bowl

Cocoa Cottage Cheese Bowl

5 min·1 serving·Easy
SnackSweet Alternative

Why this fits your profile

Replaces sugar-driven cravings with protein-based options.

Behavior trigger

Use this when craving something sweet at night.

Cravings (No Hunger)

Ingredients

  • Cottage cheese
  • 1 tsp cocoa powder
  • Cinnamon
  • Optional: small amount berries

Directions

  1. Step 1

    Mix and serve.

Smart swaps

  • Use yogurt
  • Add protein powder

Best time to use

Evening

More info

Helps break the “nighttime sugar habit.”

Physician-Reviewed | HIPAA Aligned