Turkey and Cheese Roll-Ups with Grapes
5 min·1 serving·Easy·20 g protein·1 g fiber·290 kcal
Per serving: 290 kcal · 20 g protein · 18 g carbohydrate · 15 g fat · 1 g fiber
SnackOmnivore
Why this fits your profile
A real protein snack at a standard portion — not a careful, minimal one.
Ingredients
- 4 slices deli turkey
- 2 slices cheese
- 1 cup grapes
Directions
Step 1
Roll turkey around cheese slices.
Step 2
Serve with grapes.
Smart swaps
- Add mustard inside the roll
- swap grapes for apple slices
Best time to use
Snack
Keep going
Why this matters: food noise.
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