Egg Salad Cucumber Cups
10 min·1–2 servings·Easy·7 g protein·1 g fiber·90 kcal
Per serving: 90 kcal · 7 g protein · 3 g carbohydrate · 5 g fat · 1 g fiber
SnackLow Carb
Why this fits your profile
High protein snack reduces unnecessary calorie intake.
Behavior trigger
Use this when you feel snacky but not truly hungry.
Light Hunger
Ingredients
- 2 boiled eggs
- 1 tbsp Greek yogurt or mayo
- 1 cucumber (sliced)
- Salt, pepper
Directions
Step 1
Mash eggs with mayo.
Step 2
Slice cucumber into rounds.
Step 3
Top each round with egg mixture.
Smart swaps
- Add mustard or herbs
- Use avocado instead of mayo
Best time to use
Afternoon snack
More info
Replaces low-quality snacks with protein-rich options.
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