The Recipe Library
96 protein-forward, low-friction meals organized around the five metabolic systems we score in your assessment. The fiber target these meals are built around is on its own printable sheet.
For practical guidance beyond individual recipes, see what to eat on GLP-1 medications and how to build meals around your changing appetite.
See your match
Your primary metabolic driver maps to one of the five recipe categories below. Complete the full Metabolic Assessment (39 questions, 42 for women) and we'll surface the three best matches for you here.
Take the assessmentProtein- and fiber-anchored meals that smooth glucose response and prevent the mid-morning crash.
Salmon Quinoa Bowl
Energy & Blood Sugar Control
Chicken Veggie Sheet Pan
Energy & Blood Sugar Control
Beef & Broccoli Cauliflower Bowl
Energy & Blood Sugar Control
Shrimp Fajita Bowl
Energy & Blood Sugar Control
Bean & Greens Bowl
Energy & Blood Sugar Control
Satisfying, protein-forward plates that work with your hunger signals instead of against them.
Turkey Meatball Veggie Bowl
Appetite & Hunger Signals
Steak Avocado Salad
Appetite & Hunger Signals
Taco Salad Bowl
Appetite & Hunger Signals
Simple Butternut Squash Soup
Appetite & Hunger Signals
Baked Salmon with Roasted Potatoes and Green Beans
Appetite & Hunger Signals
Stuffed Bell Peppers with Ground Turkey and Rice
Appetite & Hunger Signals
Shrimp Scampi with Linguine
Appetite & Hunger Signals
Chicken Parmesan with Spaghetti
Appetite & Hunger Signals
Thai Basil Chicken with Jasmine Rice
Appetite & Hunger Signals
Whole-food, fiber-rich meals that ease digestive friction and support your gut signaling.
Steady-energy plates designed to support metabolic flexibility across the day.
Beef Vegetable Stir Fry
Lifestyle & Recovery
Salmon Sweet Potato Plate
Lifestyle & Recovery
Turkey Chili
Lifestyle & Recovery
Turkey and Rice Bowl with Roasted Vegetables
Lifestyle & Recovery
Chicken and Wild Rice Soup (Freezer-Friendly)
Lifestyle & Recovery
Lentil and Vegetable Curry (Freezer-Friendly)
Lifestyle & Recovery
Vegetarian Chili (Freezer-Friendly)
Lifestyle & Recovery
Shrimp and Vegetable Stir-Fry
Lifestyle & Recovery
Slow Cooker Beef and Vegetable Stew
Lifestyle & Recovery
Magnesium- and protein-rich foods that support sleep, recovery, and stress resilience.
Twenty-one of these meals, organised into a printable guide.
Get the free recipe guidePhysician-built · Free · 3 min
