Beef & Broccoli Cauliflower Bowl

Use this when carb-heavy meals cause crashes.

Energy Crash

• 4–6 oz beef (sliced thin)
• 1 cup broccoli florets
• 1 cup cauliflower rice
• 1 tbsp olive oil
• 1–2 tbsp coconut aminos or soy sauce
• 1 tsp garlic (minced)

1. Step 1

   1. Heat olive oil in a pan over medium heat. 2. Add beef and cook until browned. 3. Add garlic and broccoli, sauté 3–5 minutes. 4. Stir in coconut aminos/soy sauce. 5. In a separate pan, heat cauliflower rice until warm. 6. Serve beef and broccoli over cauliflower rice.

• Chicken thigh
• Broccolini instead of broccoli

Dinner

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