Lifestyle & Recovery

Beef Vegetable Stir Fry: lean sirloin beef strips, mixed vegetables and soy sauce or coconut aminos

Beef Vegetable Stir Fry

20 min·2 servings·Medium·38 g protein·3 g fiber·260 kcal

Per serving: 260 kcal · 38 g protein · 10 g carbohydrate · 7 g fat · 3 g fiber

DinnerNutrient Dense

Why this fits your profile

Nutrient-dense meals improve energy availability.

Behavior trigger

Use this when you feel depleted or under-fueled.

Energy Crash

Ingredients

  • 8 oz lean sirloin beef strips (weight after cooking)
  • 300 g mixed vegetables (zucchini, carrot, red pepper, broccoli)
  • 2 tbsp soy sauce or coconut aminos

Directions

  1. Step 1

    Stir fry all ingredients in pan.

Smart swaps

  • Use chicken
  • Add rice

Best time to use

Dinner

Keep going

Why this matters: foods and habits for metabolic health.

Read next: protecting muscle on GLP-1.

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