Turkey Meatball Veggie Bowl
25 min·2 servings·Medium·43 g protein·3 g fiber·395 kcal
Per serving: 395 kcal · 43 g protein · 10 g carbohydrate · 21 g fat · 3 g fiber
DinnerHigh Protein
Why this fits your profile
Protein-dense meals increase satiety signals and reduce overeating.
Behavior trigger
Use this when you tend to overeat at dinner.
Overeating Risk
Ingredients
- 1 lb ground turkey
- 1 zucchini (sliced)
- 1 cup tomato sauce
- 1 tbsp olive oil
- Garlic, salt, pepper
Directions
Step 1
Form turkey into meatballs.
Step 2
Bake at 400°F for 18–20 minutes.
Step 3
Sauté zucchini in olive oil.
Step 4
Serve meatballs with vegetables and sauce.
Smart swaps
- Use beef or chicken
- Add parmesan
- Serve over cauliflower rice
Best time to use
Dinner
More info
Front-loading protein helps prevent late-night snacking.
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