Turkey Meatball Veggie Bowl
25 min·2 servings·Medium
DinnerHigh Protein
Why this fits your profile
Protein-dense meals increase satiety signals and reduce overeating.
Behavior trigger
Use this when you tend to overeat at dinner.
Overeating Risk
Ingredients
- 1 lb ground turkey
- 1 zucchini (sliced)
- 1 cup tomato sauce
- 1 tbsp olive oil
- Garlic, salt, pepper
Smart swaps
- Use beef or chicken
- Add parmesan
- Serve over cauliflower rice
Best time to use
Dinner
More info
Front-loading protein helps prevent late-night snacking.