Lentil Spinach Stew
35 min·3–4 servings·Easy
DinnerComfort
Why this fits your profile
Warm, grounding meals help reduce stress-driven eating.
Behavior trigger
Use this when you feel overwhelmed and need a stable meal.
Stress / Emotional Eating
Ingredients
- Lentils
- Spinach
- Carrots
- Broth
Directions
Step 1
Cook all ingredients until soft.
Smart swaps
- Add chicken
- Use different greens
Best time to use
Dinner
More info
Consistency matters more than perfection during stress.