Lentil Spinach Stew
35 min·4 servings·Easy·19 g protein·6 g fiber·275 kcal
Per serving: 275 kcal · 19 g protein · 43 g carbohydrate · 4 g fat · 6 g fiber
DinnerComfort
Why this fits your profile
Warm, grounding meals help reduce stress-driven eating.
Behavior trigger
Use this when you feel overwhelmed and need a stable meal.
Stress / Emotional Eating
Ingredients
- 1 cup lentils (dry)
- 3 cups spinach
- 2 carrots
- 4 cups broth
Directions
Step 1
Cook all ingredients until soft.
Smart swaps
- Add chicken
- Use different greens
Best time to use
Dinner
More info
Consistency matters more than perfection during stress.
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