Roasted Vegetable Quinoa Bowl

Variety of plant foods supports microbiome diversity.

Use this when your diet lacks variety.

Digestive Discomfort

• 1 cup quinoa
• Mixed vegetables (zucchini, carrots, peppers)
• Olive oil

1. Step 1

   Cook quinoa, roast vegetables, combine.

• Add chicken or tofu
• Use brown rice

Lunch or dinner

Diversity of foods = diversity of gut bacteria.