Roasted Vegetable Quinoa Bowl
30 min·3 servings·Easy·9 g protein·6 g fiber·280 kcal
Per serving: 280 kcal · 9 g protein · 44 g carbohydrate · 8 g fat · 6 g fiber
DinnerFiber Diversity
Why this fits your profile
Variety of plant foods supports microbiome diversity.
Behavior trigger
Use this when your diet lacks variety.
Digestive Discomfort
Ingredients
- 1 cup quinoa (dry)
- Mixed vegetables (1 cup zucchini, 1 cup carrots, 1 cup peppers)
- 1 tbsp olive oil
Directions
Step 1
Cook quinoa, roast vegetables, combine.
Smart swaps
- Add chicken or tofu
- Use brown rice
Best time to use
Lunch or dinner
More info
Diversity of foods = diversity of gut bacteria.
Keep going
Not sure which recipes fit your metabolism?
Take the free metabolic assessment