Salmon Asparagus Plate

Supports gut lining and reduces inflammation.

Use this when meals feel heavy or inflammatory.

Digestive Discomfort

• 2 salmon fillets (~140 g cooked each)
• 1 bunch asparagus (~360 g trimmed)
• 1 tbsp olive oil
• Salt and pepper

1. Step 1

   Heat the oven to 400°F (200°C) and line a sheet pan with parchment.

2. Step 2

   Snap or trim the woody ends off the asparagus. Place the asparagus and salmon fillets on the pan, drizzle with the olive oil and season with salt and pepper.

3. Step 3

   Roast for 12 to 15 minutes, until the salmon flakes easily with a fork (145°F / 63°C inside) and the asparagus is tender.

4. Step 4

   Split between two plates and serve.

• Use chicken instead of salmon
• Add lemon for flavor

Dinner

Anti-inflammatory meals support both gut and metabolism.

• 

  Chicken Burrito Bowl

  56 g protein

• 

  Chicken Sweet Potato Bowl

  55 g protein

• 

  Egg Spinach Plate

  14 g protein