Salmon Greens Plate
25 min·2 servings·Easy·32 g protein·1 g fiber·360 kcal
Per serving: 360 kcal · 32 g protein · 3 g carbohydrate · 24 g fat · 1 g fiber
DinnerAnti-Inflammatory
Why this fits your profile
Omega-3 fats reduce inflammation and support recovery.
Behavior trigger
Use this when you feel run down or inflamed.
Stress / Emotional Eating
Ingredients
- 2 salmon fillets
- 4 cups mixed greens
- 1 tbsp olive oil
- 1 tbsp lemon juice
Directions
Step 1
Cook salmon → serve over greens → drizzle olive oil + lemon.
Smart swaps
- Use chicken
- Add avocado
Best time to use
Dinner
More info
Chronic stress increases inflammation. This helps counter it.
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